The Daily Digest for Tuesday, 7/06

Sprouts Shopping Trip March 2021 laid out on my dining table. Includes apples, tofu, avocados, cucumbers, lettuce, strawberries, vegan unicorn gummies, broccoli,OHI Bars, Kite Hill Yogurt Cups

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The Daily Digest for Tuesday: BOGO Chipotle, All NEW Weekly Grocery Deals, TWO FREE Not Milks + Much More for Less!

Flag cake I made with strawberries and bluberries

You can check out previous Daily Digests too, I keep a week’s worth of deals here.

I’ve changed the format of this a bit to make it easier for you to QUICKLY see the NEWEST Deals for the day (or Weekend Wrap-Ups.) I was struggling with how best to keep some of the previous deals around that were still good, without making it cumbersome to find that day’s New Deals. It seemed a shame to just delete some of the deals after a day that were still really good and long-term. But, I also want you to be able to quickly check on the newest ones, too! So, deals from the SAME day (or weekend wrap-up for 3-days) will be at the very top. Deals that you may want to reference later will follow.

In my Penny Pantry Facebook Group, I post many deals & info. throughout the day including freebies, deal updates & changes, Amazon Deals, meals & recipes, food discounts I run across + more! Some are more timely than others: the Amazon Warehouse Deals tend to come and go quickly, so Facebook is a good platform for me to let you know about those deals quickly.

Posts here on my website take longer to write and deliver, so I primarily use it for Weekly Grocery Deals, and other deals I think you may want to reference later. But, I’d like to bridge that gap as not everyone is on Facebook. Plus, it may be nice to have the Daily Deals together, as the Facebook feeds don’t run exclusively chronologically.

So, I’ll try this out and see how it goes! Please let me know if you think this will be useful as a companion to my Facebook posts. And, if you’re on Facebook and haven’t joined our group yet, I hope you will join and become part of our active, supportive vegan community! <3 Amy

Note on photos: Some may be illustrative of a product, but not the actual product. For example, I may use a general photo of apples I took to report on a sale on apples.

Happy Saving!

NEW Deals – Quick List!

The Daily Digest for Tuesday, 7/06

  • Buy 1, Get 1 Free Chipotle Today! To get the BOGO Deal, simply say “Friends BOGO” at the register. Starts at 3PM today. This is for people who got the covid vaccine, no proof required.
  • Safeway All NEW Weekly Deals – Starts Wed.! Peaches or Nectarines $1.49/lb., Avocados $.57 ea. in a 7 ct. bag, $2 Planet Oat Milk, All NEW Monthly Booklet Deals + Much More for Less!
  • Planet Oat Coupons: these will pair nicely with a NEW month-long sale on their milk at Safeway. Has anyone the the ice cream?
  • Sprouts All NEW Weekly Deals – Starts Wed.! Strawberries 2 lbs. $3.99, Jumbo Artichokes $2, TWO FREE Not Milks+ Much More for Less!
  • Sprouts Sneak Peek – Jumbo Artichokes $2 ea., starts tomorrow! I’ll l have the new Sprouts week up shortly. What’s your favorite way to eat artichokes?
  • Sprouts: TWO FREE Not Milks! I’ve been hearing people like this one who are looking for a vegan milk that closely tastes like cow’s milk. Easy deal, just use your phone.

  • We have a new Ibotta on these Stadium Dogs. Says BOGO, but you’ll get $2.99 back on 2. I think these were higher than $2.99 at my store though.
  • Good Outlet Deal on MAXTOP Insulated Lunch Bags. Other prints too, prices vary.
  • Outlet Deal on this SITANES Candle Lighter Electric Plasma Arc Long Lighter with USB Rechargeable LED Display. We love these at our house for candles!
  • Great everyday deal on this 2-person tent. I’ve even seen tents used at the beach for fur babies, I thought this was a good idea. Another new to me thing I discovered at the beach is having to reserve fire pits to cook s’mores and hot dogs. People line up early in the morning! My Dad would just make a little makeshift fire pit for us on the beach to roast our hot dogs. Ah, the good ol’ days!
  • Nice discount on this Whole Foods coffee in regular Amazon, price can change at any time. 365 Everyday Value, Pleasant Morning Buzz Coffee, 24 oz.
  • Has Annie’s Vegan Mac changed their packaging?! Annie’s Organic, Vegan Macaroni and Cheese, Gluten Free, Elbow Rice Pasta & Cheddar, 6 oz (Pack of 12).
  • Great deal on this Wok Set in Today’s Deals! Comes with everything pictured, states works on all stoves. Carbon Steel Wok, 13 Pcs Wok Pan with Wooden Lid & Handle Stir-Fry Pans 13″.

The Daily Digest for Monday, 7/05

  • Outlet Deal on these Cereal Bowls Large, 24 OZ Ramen, Dessert, Salad Bowls Set of 4. These are made out of wheat, great environmentally conscious alternative to plastic.
  • Target: Check for a possible 35% off one-time Food & Beverage Circle offer! This CAN be stacked with the various 25% off ones we have for the 2-Day deal. Note these all expire tonight. I didn’t get the 35%, but I’m hearing about it in other groups.
  • Safeway: All the melons I used in my fruit salad were from the Buy 1, Get 1 FREE Melon Sale. They were super sweet!
  • Safeway: Pay $1.12 ea. for Sabra Hummus and Wheat Thins! I tested this deal, and updated my Deal Idea.
  • Safeway: $.10 Corn at Safeway thru Tuesday. At this price, I’m planning to freeze some of the kernels to have later when corn isn’t so cheap. Requires a coupon for the $.10 price, details here:
  • Safeway Sneak Peek – Starts Wed.! Kite Hill Cream Cheese will be on a monthly sale for $3.99. Stack this with a $1 coupon we have, and pay just $2.99 each for this normally pricey cream cheese. I think the regular price is $5.99.
  • Safeway Sneak Peek – I got a look at the new Monthly Book that starts Wednesday. We’ll have a month-long sale on Breyer’s Ice Cream! Just $3.99 each. Good value for these larger tubs compared to other ice cream that comes in the pints.
  • Outlet Deal on Ecolution Original Microwave Micro-Pop Popcorn Popper, Borosilicate Glass, 3-in-1 Silicone Lid, Dishwasher Safe, BPA Free, 1.5 Quart Snack Size, Red. Popcorn is a very frugal snack, I buy kernels in 10 lb. bags at Chef’Store.
  • Safeway Sneak Peek – Starts Wed. Peaches and Nectarines will be $1.48/lb. Not my preferred $1/lb., but this has been the lowest price so far this season at my major stores. Sprouts has the same sale from last week thru tomorrow.
Peaches at Sprouts $.98 Sale
  • There’s still time to get in on our Grocery Deals from last week, these are the top deals thru Tuesday.
  • Safeway: I’ve heard there is also a FREE 3 ct. Open Nature Paper Towel app coupon, but I don’t have that one. (I also don’t know about the cruelty-free status of this product, please use your own judgment). This and the FREE No-Cow Bar expire tonight.
  • Lightning Deal is over, but still a great deal on these and a 10% off coupon to clip! It talks about how the elevated and tilted bowls have health benefits too, interesting. Lightning Deal on this Raised Set of cat or small dog food bowls. Great price on these, and there’s an extra coupon to clip. Ends in about 5 hours

The Weekend Wrap-Up Fri, Sat. & Sun. 7/02-7/04

Grocery Stores

  • Mr. Penny Pantry did a great Sprouts Shopping Trip today. He may have stolen my notes.😻 After I submit for Ibotta, paid about $32 for everything pictured. Most of these are in my Monthly Sprouts post, I’ll drop link in comments.
  • Sprouts: $1.50 Lightlife! The Lightlife Bacon and Sausage Rolls pictured here are also on the deal I shared for the hot dogs. I paid $1.50 ea. for all of these Lightlife today after Ibotta. You can see details in my post here:
  • Sprouts: Lightlife Chik’n Tenders Just $1.99! I added this deal to my post HERE:
  • Yellow Peaches or Nectarines $1.48/lb. at Sprouts. Pictured are ones I took a picture of last year at Sprouts when they were $.98/lb. Hopefully, we’ll see that price again this year, but sales on peaches haven’t been the best this season so far. We did luck out at the Farmers’ Market recently at $.99/lb. toward closing time.
Peaches at Sprouts $.98 Sale
  • Avocados as low as $.63 ea. at Sprouts.
  • Safeway: Flash Sale and a Free No Cow Bar just appeared for the weekend! These are app coupons you’ll need to save. Today is also $5 Friday and the 1st day of the 3-Day Sale. Check out these and more deals in my Weekly Safeway Post on my website.
  • Safeway: I had a few nice surprises with my deals last night. The multiple Safeway app coupons for the same items attached to single purchases. For example, I had saved many different Nature Valley coupons and Chex Mix coupons. I paid as low as $.04 for one of the bars, and $.72 for 3 bags of Chex. We’ll see if this is a continuing trend. The coupons may have been slightly different, like $1/2 and $1/3. I think this is why they stacked. Something to look out for, will make for great deals!
  • Safeway: I did the Sabra Hummus and Triscuits deal, it did work to submit for the $1/2 Checkout 51 Triscuits rebate after using the $3 Safeway app coupon. I paid $1.16 total for hummus and Triscuits! Note I did buy 3 boxes of crackers, they were actually 3/$5 at my store. You’ll see what I mean with my Deal Idea here:
  • Found this 6 pack of Impossible Burgers at Safeway tonight! It was the only one I saw in the store, and seemed to be in the wrong place. And, I did MANY laps LOL. All the cool girls hang out at Safeway on a Friday night, right?! I was like the only one there ha ha.
  • Update at Safeway: No coupon needed! Just use club card. I checked this out at my Safeway tonight, 2nd photo. Safeway: Buy 1, Get 1 Free Beyond Burger or Ground!

FREE Stuff


Walgreen’s, Rite Aid & CVS


  • If you’re looking for a Burger Recipe for the 4th, my recipe for Vegan Gardenburgers is made with whole foods and can be prepared oil-free. Perfect for a WFPB option. These are some of the tastiest burgers I’ve ever had, if I do say so myself!

Online Shopping

  • Making a Whole Foods Delivery Order? The Weekly Ben & Jerry’s & Talenti Prime Exclusive Weekly Sales are also online.
  • Whole Foods: Decent everyday price on these 365 by Whole Foods Market, Frozen Chicken-Style Plant-Based Breaded Patties (4 – 2.5 oz Patties). These would be nice to round out 4th of July Cookouts. Can order online if you have Whole Foods Delivery in your area.
  • Whole Foods: Great deal on talenti Sorbetto this week. Be sure to check ingredients, some of the non-dairy aren’t vegan! If you are shopping in-store, be sure to get the coupons I posted in my Weekly Deals. For Online Orders, still a great discount!
  • Macy’s is having some good deals this weekend on Kitchen Items + More. Martha Stewart BBQ collection is 70% off! The cherry glasses are super cute. A couple of additional codes to try: 25% off when you text MAGIC to 62297 (MACYS). If you’ve already signed up reply STOP, and then sign up again to get a new code. Extra 10%-15% off with code FOURTH. Share any great deals you score! And, it’s ok to mention prices, unlike Amazon.

Amazon Deals

The Daily Digest Thursday, 7/01

  • Safeway: Just three rewards will get you a FREE $5 Salad Pak: I just redeemed my Reward Points for my favorite salad pak! I LOVE the herb blend, it has fresh dill and cilantro. So many great Safeway app coupons right now! I save all the ones I think I may use
  • Safeway $5 Friday is Tomorrow – Time to use those Ben & Jerry’s coupons and pay just $2! Strawberries will be $2.50, too. Scroll to the end of my Safeway post to see the deals for tomorrow.
  • Safeway: 3-Day Sale Starts Friday 7/02, Cherries Just $1.48/lb.! Details at the top of my post
  • Holy No Cow! I just added a deal to my Sprouts Weekly Deals to get TWO FREE cartons of this Not Milk! I’ve wanted to try this, and will at my favorite price, FREE!
  • Lots of New Sprouts app coupons for the 1st of the month! They tend to trickle in, and sure enough I see lots more good ones since I checked earlier. There’s a Free Liv Bar, Lightlife ones we may be able to stack with Ibotta, and a whole bunch of BOGO Ocean’s Halo. I added some new deals to my Weekly Post, and I’ll add even more later today.
  • Tomorrow, Friday 7/02 is the LAST Friday for FREE Beyond Burgers!
  • FREE Slurpees Start Today!
  • FREE Starbucks for Verizon Up Members.
  • Local Friends: FREE Oatly Shakes at Malibu Burgers on Saturday 7/03 with purchase
  • This was the lentil soup I made the other day, I forgot to share the recipe earlier. 🙂 Tonight I had it with sliced Field Roast Sausage on top, very yummy!
  • So Many Amazing Grocery Deals This Week!
  • It’s the 1st of the month, which means NEW coupons! We have a new $1/2 Boca Burger, and a $2.50/2 Justin’s for any 12 oz. product. These are printable coupons, and you’re allowed to print two each. If you prefer digital coupons, you can also check under “digital coupons” in the drop-down menu for your stores. Also, we tend to see identical coupons in many areas, including store apps like Safeway.
  • Update: Outdoor one now sold out, indoor still available. Looking for a more comfortable bike ride? There’s a great Deal of the Day on these Bikeroo Comfort Seats. This one is for Indoor Bikes, and there’s one for Outdoor too. Comments reported works on the Peloton bikes. There was one negative review on an electric bike.
  • Here’s a way to get Disney+ for FREE: Get up to 6 months free with Music Unlimited.
  • Deal of the Day for Thursday on WOW Apple Cider Vinegar Shampoo and Hair Conditioner Set. Increase Gloss, Hydration, Shine, Reduce Itchy Scalp, Dandruff & Frizz, No Parabens or Sulfates, All Hair Types, 2 x 16.9 Fl Oz 500mL. From the company in comments: “Product is Made in India using Himalayan Apple Cider Vinegar. All our products are Vegan and Cruelty Free”. Has anyone tried these? I’ve been using plain ACV on my hair about once a month and love it!
  • In Today’s Deals: One-Step Watermelon Cutter! Has anyone tried these? We love our pineapple cutter/corer.

All New Weekly Grocery Deals Start Today!

The Daily Digest Wednesday, 6/30

  • My Very Best Weekly Grocery Deals for the week: Here’s your cheat sheet to saving lots of money on your groceries this week! 🙂 Lots of great deals for your 4th of July Cookouts: Watermelons $2.49, Cherries $1.49/lb., Beyond Burgers $2.99, Lightlife Hot Dogs $1.50, BOGO Hamburger & Hot Dog Buns, $.50 Ice Cream, Buy 2 get 3 FREE Chips, $.10 Corn + Much More for Less! Whether you are looking for strictly WFPB or broader Vegan Deals (or somewhere in-between), save some serious greens this week on your groceries!
  • Whole Foods All NEW Weekly Deals – Starts Wed. Some new and some repeats from last week: Ben & Jerry’s Sale, 50% Off Coffee Bar Iced Teas, Cut Melon Sale, $.75 Siete Tortilla Chips, The Meatless Farm Co. Burgers $2.10, + Much More!
  • Whole Foods Sneak Peek: Prime Only Deal for Ben & Jerry’s & Talenti, 2/$6. Note you will have to be a Prime member to get this price. We also have the newspaper coupons from Sunday & printables to sweeten this deal.
  • Grocery Outlet All NEW Weekly Deals – Starts Wed. Pineapples & Blackberries & Raspberries $1.50, Barbara’s Corn Flakes $.99, Lay’s Chips Buy 2 Get 1 FREE + More for Less!
  • Grocery Outlet Sneak Peek – there’s a $5 off $15 coupon in the ad this week. Does say for all of California, but you can check your ad too. Looks like it can just be scanned from ad.
  • Small discount on this Frontier Co-op Yeast, Nutritional Mini-Flakes, Kosher | 1 lb. Bulk Bag. Good price per lb., sales are rare!
  • SOLD OUT Deal of the Day on these Vont 2 Pack LED Camping Lanterns, Super Bright Portable Survival Lanterns. My 1st thought was for camping, but would be nice to have when the electricity goes out. Comes with batteries too. From the description LOL: “Our lanterns are a life-saver in unpredictable situations like hurricanes or a zombie apocalypse.” They also have a lifetime warranty, even from theft. So, if a zombie swipes your lantern, you’re covered. Whew!
  • There are several flavors of bubly that are a good price in the 18 packs. Some have a coupon to clip which will make them equal to the best deals. If you scroll down a bit you will see them here:
  • 50% off these swimsuits with promocode! These are selling quickly, only a few left in some colors. Use code 50P3TS6L
  • The smaller set is gone now, but there are others available including this one at same link. Outlet Deal on 12 Airtight Food Storage Containers 44 ounces for Dry Goods, Baking Supplies, Flour, Sugar, Pasta etc.. Other sizes, too. There’s also a 25% off coupon that may work when you buy just ONE set.

Food I’ve Made:

  • I made: vegan glazed ham, asparagus, roasted potatoes with rosemary, coleslaw, rolls (or purchased sourdough) and fresh pineapple and cherry cobbler with ice cream for dessert.
My homemade vegan Easter dinner
Homemade vegan birthday cake
Birthday Cake I made for daughter last weekend

some of my vegan cookbooks from my collection

More Deals & Meals:

See Inside the Mystery Box!

  • 🎁Were you wondering what was in the “Mystery Box” in our contest? You can see inside now – our winner Daniel made a video opening it! Thank you so much Daniel Vasquez❤ I also put the link here at the top with the other contest stuff:

Current Weekly Grocery Deals:
See all Current Weekly Deals HERE for Whole Foods, Sprouts, Safeway, Grocery Outet, Food Maxx, Smart & Final, Target, Walgreen’s, CVS & Rite Aid

Amazon Deals:

I’m now sharing the longer-term deals in the quick-lists above. Be sure to check my Facebook Group for lots of deeply discounted faster-moving deals throughout the day, too!

Coupons & Rebates:

  • Safeway Shoppers: Be sure to check your rewards often and use them! I just cashed in mine for a $5 reward. Check the app for “bonus” multipliers like 4x rewards, or extra rewards when you buy in Produce Dept., etc. Here’s more info. on all this:


  • I now have a NEW post dedicated just for Freebies! I’ll be posting all the freebies there now. Link HERE:

Other Online Deals:

  • 🔥$15 off Walmart on Instacart! I’m excited to offer you an Exclusive Promocode for $15 off Walmart Orders via Instacart! They recently teamed up with Walmart, but only in certain areas so far. This includes:
  • San Francisco / Bay Area, CA
  • Los Angeles/ Orange County, CA
  • San Diego, CA
  • Tulsa, OK

You can use the promocode SPARKSTORE15 Instacart gave to me to share with you! You’ll get $15 off a $50 order, and get your order in as soon as 2 hours.

  • Whole Foods Delivery: If you use Whole Foods Delivery, the sale prices I post in my Weekly Deals are the same online! True, you can’t use coupons, but some of the deals are still really good. Prime Members also get the extra 10% off regular “Sales” like you do in-store. Use my posts as a guide to save money on the items on your list!

Get $30 Off Purple Carrot with promocode CARROT30. You can also view their weekly meals & recipes for FREE inspiration and ideas!

Vegan Meal Delivery Options:

  • Grubhub: Grub Hub Deals: I’m seeing lots of FREE Vegan Delivery Options in my area! (No special code required). Offers tend to be regional, but you should have some FREE offers for delivery, too. Fast Food tends to offer Free Delivery, like Taco Bell and Burger King. Some even have additional $ off discounts.

Veestro Vegan Meal Delivery: I have a new promo code to share: New customers get 30% off subscription with code CONTACTLESS

Purple Carrot: The $30 promocode is still good, use this code: carrot30. The one on the site is only for $20 off.

Update: Looks like the NEW Pinterest setting is working well on my site, pin away! 🙂 You can now pin any of my recipes

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The Penny Pantry

The Penny Pantry