Sprouts Weekly Vegan Deals 9/14-9/20

Sprouts storefront at night

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Sprouts All NEW Weekly Deals – Pink Lady Apples $.98/lb., Buy 1, Get 1 FREE Deals! NEW Monthly Deals added- lots of vegan meats! + Much More for Less!

stars against a blue background

Sprouts has a free phone app that features many mobile coupons, and occasionally some FREE items!  The app is super easy to use; you click the deals you want before you checkout, then just scan the barcode yourself at the register.

All my deals are plant-based, spanning the range from WFPB (no oil and no sugar) to everything vegan.  All are welcome! 

My “buy now” price is $1/lb. for most fruits and vegetables.  Berries are an exception at $3/lb. Buying “in season” will help you attain these price goals. 
You can go HERE and read about how I use a Price Book in determining if something is a good price.

These prices are advertised in the San Francisco Bay Area and Sacramento Areas.  Some prices are regional, please check your flyers in other areas.

Frugal Tip: Rainchecks never expire at Sprouts, so don’t hesitate to ask for one if they are out of something you wanted!

Note on photos: Some may be illustrative of a product, but not the actual product. For example, I may use a general photo of apples I took to report on a sale on apples.

When using coupons: We are generally allowed to use ONE manufacturer coupon per item. This can be stacked with a rebate like Ibotta (unless stated otherwise, Checkout 51 rebates can’t combine.) I may list more than one manufacturer coupon, but that is only to share all available coupons. Also, using a coupon for a “FREE” item in a sale (like a BOGO) is usually not permitted, but you can check with the store’s manager. At my Sprouts, their app coupons are treated the same as a manufacturer’s coupon (can only use one or the other per item). Your store policies may differ, you can always check with the store’s manager as they set the coupon policies for their stores.

Happy Saving! 🙂

*Please check all ingredients carefully; some items will have some, but not all vegan products in their line.

Online Delivery:
Sprouts uses Instacart for their Online Deliveries, get groceries in an hour!

They also offer Order Pickup on their site which is fulfilled thru Sprouts and prices should be same as in-store

Sprouts phone app coupons:

There are always many good coupons, you can go HERE to see them all. I’ll add some to our Weekly Deals here, too!

Special Deals:

Sprouts Monthly Savings Book:
TheAugust Monthly Booklet ends 8/23 I”ll add next month’s deals when I get the new list of deals

Be sure to sign-up for the NEW Sprouts FREE Sampling Program!

Chobani Oatmilk, Honest tea and Bob's oat crackers
I got all these items for FREE in September with the Sampling Program!

NEW Sampling Program Freebies usually show up the 1st of the month. They’ve been running out of coupons to clip quickly, so save them ASAP after they come out.

Regular Deals:

You can also view the entire Weekly Sprouts Ad

Prices and availability may vary. Some prices may be regional; these prices are advertised in the weekly ads for my area in the San Francisco Bay Area. Please check other regional area flyers for any differences.

Note: Usually at Sprouts you don’t have to buy multiples to get the “single discount” price, I’ve verified this with cashiers as well. Be aware of exceptions, for example in a Buy 1, Get 1 FREE sale.

Please check ingredients in a product if you are unsure if it is vegan. I may list a product that has some, but not all vegan options in its line.

Sometimes the sales may not include entire Product Lines, check tags!

NEW! For the Summer – FREE Sprouts Order Pickup with code FREEPICKUP2022 Good on $35 Orders. Includes loading your groceries in your car. Order through sprouts.com
Exp. 9/30/22

Possible Additional Savings:

Get Ibotta and a Welcome Bonus
Also check for Sprouts app coupons!


We usually have several Ibottas for fresh produce, can check if they apply to your purchases

Granny Smith or Pink Lady Apples $.98/lb.

Pink Lady Apples at Sprouts

Large Hass Avocados 3/$5

Large Hass Avocados 3/$5

Broccoli Crowns $1.48/lb.

Organic Hard Squash $1.28/lb.


Sprouts vegan groceries on table
Previous Sprouts shopping trip for weekly Deals

Sprouts Organic Beans, canned 3/$4

From the Ground Up Cauliflower Crackers or Tortilla Chips 2/$6

Larabar Multipacks 6 ct. $5.99

Larabars multipacks

Freak Flag Organics Pesto Buy 1, Get 1 FREE! with Sprouts app coupon Exp. 10/14

gimMe Seaweed Snacks Buy 1, Get 1 FREE! with Sprouts app coupon Exp. 10/15

Free2b Product Buy 1, Get 1 FREE! with Sprouts app coupon Exp. 10/27

Chocolove Dark Chocolate Bites bag Buy 1, Get 1 FREE! with Sprouts app coupon Exp. 10/15

Manitoba Harvest Hemp Yeah Bar Buy 1, Get 1 FREE! with Sprouts app coupon Exp. 10/15

Munk Pack Keto Nut & Seed Bars or Skout Organic Protein Bars
Submit for the $2.29/1 Ibotta for Munk Pack Keto Nut & Seed Bar

Siete Grain Free Tortilla Chips or Terra Real Vegetable Chips 2/$6

& Beverages

xHungry Planet Frozen Meat Alternatives or Dr. Praeger’s Frozen Burgers or Fish Sticks BUY ONE, GET ONE FREE! 

Hungry Planet pork gyoza two bags

Enlightened Frozen Novelties or Ice Cream Buy 1, Get 1 FREE!

Planet Oat Unsweetened Oatmilk 52 oz. Buy 1, Get 1 FREE!

So Delicious Dairy Free Wondermilk Milk Alternative $4.99
Submit for the $2/1 Ibotta for Wondermilk Limit 5
Monthly Sale thru 9/27

Silk Oat Milk Buy 1, Get 1 FREE! with Sprouts app coupon Exp. 10/02

So Delicious Coconut Yogurt Cup
FREE! Submit for the $1.99/1 Ibotta for So Delicious Coconut Yogurt Cup
Will be free if priced at $1.99, may be a bit more but rebate says free after $1.99 rebate

So Delicious Yogurt

Good Catch Plant-Based Frozen Seafood BUY ONE, GET ONE FREE! 
Monthly Sale thru 9/27

Rebellyous Foods Frozen Plant-Based Tenders, Nuggets or Patties $4.99
Monthly Sale thru 9/27

Gardein Frozen Meats $4.49
Monthly Sale thru 9/27

Gardein Chik'n, Scallopini and Crispy Tenders

Meatless Farm Plant-Based Frozen Bratwursts $3.99
Monthly Sale thru 9/27

Impossible Made From Plants Dinner Sausage or Chicken Patties $7.99
Monthly Sale thru 9/27
Submit for the $1.75/1 Ibottas for Impossible Sausage Links OR Chicken Limit 5 ea. – two separate offers

Hilary’s Plant-Based Frozen Veggie Burgers or Breakfast Sausage 30% Off
Monthly Sale thru 9/27

Daring Plant-Based Frozen Plant Chicken Pieces $5.99
Submit for the $1.50/1 Ibotta for Daring Plant Chicken Pieces Limit 5
Monthly Sale thru 9/27

Field Roast Meat & Cheese Co. Plant-Based Sausage $5.49
Monthly Sale thru 9/27

Lightlife Plant-Based Smart Dogs 2/$7
Monthly Sale thru 9/27

pack of Lightlife jumbo smart dogs

TMRW Foods Plant-Based Meats $4.99

Meatless Farm Bratwursts Save 30% off with coupon
Must use Sprouts app coupon Exp. 9/15

Bulk Items

my glass canisters labeled whole wheat pastry flour, oats, brown sugar

*Note for bulk chocolate: Check for vegan, incl. confectioners’ glaze which isn’t vegan

Walnut Halves & Pieces $3.99/lb.

Images used in this post are my own original photos that are copyrighted. Or, are supplied by my advertisers with permission in the promotion of their products.

A Sprouts trip I did recently, deals may be gone now but will give you ideas on how to shop at Sprouts:

Note: Prices can be regional. I’m in the San Francisco Bay Area and obtain info. from weekly ads and my local stores in this area. Please check your local flyer, shelf tags and online to verify prices in your area. Online sales may be the same as in-store, but not always.


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The Penny Pantry

The Penny Pantry