The TOP Weekly Vegan Grocery Deals!

blueberry containers marked buy 1 get 1 free

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It’s a Great Week for Saving Money on your Plant-Based & Vegan Groceries – Don’t Miss the HUGE BOGO Sprouts Sale!

blue mason jar with text that says The Penny Pantry next to pennies

Whether you are looking for strictly WFPB or broader Vegan Deals (or somewhere in-between), save some serious greens this week on your shopping list with my list!

These are my favorite deals from the advertised sales this week. Use my list to save a lot of money this week, and much more over time when you “shop the deals”!

There are so many great deals this week, and here are the very top ones! All of these deals are worthy of stocking up.

This list is for the savers who want the VERY Best Deals! You are likely the ones willing to shop at different stores to get the best prices on all your groceries. These are my favorite deals too, as I like to save the most money on my groceries. I want you to save the most, too! I have kept track of prices for over 20 years with a Price Book. Give it a try! 🙂

These are the deals that stand out from the others, and ones you may not want to miss! Over time, if you stock up when something is at its rock bottom price, you can save hundreds of dollars per month, and thousands per year.

Prices are all good thru next Tuesday unless stated otherwise

Happy Saving! 🙂

Note: Prices can be regional. I’m in the San Francisco Bay Area and obtain info. from weekly ads and my local stores in this area. Please check your local flyer, shelf tags and online to verify prices in your area. Online sales may be the same as in-store, but not always.

Note on photos: Some may be illustrative of a product, but not the actual product. For example, I may use a general photo of apples I took to report on a sale on apples.

(Deals are in no particular order)

All my deals are vegan/plant-based. Some products will have some, but not all vegan items in their line. Please always double check ingredients.

Be sure to check for and use any applicable Ibotta Rebates

Grocery Outlet

Grocery Outlet storefront at night

To Order Online:
Grocery Outlet uses Instacart for their Online Deliveries, get groceries in an hour!

View All My Grocery Outlet Deals HERE

Pineapples $1.99

Hass Avocados $.69 ea.

Jumbo Hass Avocados 4/$5

Roma Tomatoes $.99/lb.

Blackberries, 6 oz. $1.99

Blue Diamond Almonds, 30 oz $9.99

Frank’s RedHot Mild Wings Sauce, 12 oz $1.99

Pillsbury Dough, 4-17.5 oz $.99 + Buy 1, Get 1 FREE! Some are vegan

Pretzilla Soft Pretzel Burger Buns, 4 ct or Soft Pretzel Sausage Buns, 4 ct $1.99

Pepsi Beverages, 24 pk, 12 oz can $4.99 Must use in-ad coupon


Sprouts storefront at night

View All My Sprouts Deals HERE

To Order Online: (some of the deals will be the same for delivery)
Sprouts also uses Instacart for their Online Deliveries, get groceries in an hour!

Be sure to check for and use any applicable Ibotta Rebates

HUGE Buy 1, Get 1 FREE Sale This Week! Continues for a Second Week!
Be sure to check for Sprouts digital coupons to stack!

Bulk Chocolate 20% Off Check for vegan

Various Healthcare, Beauty BUY ONE, GET ONE FREE!  Check for vegan/cruelty-free

Red or Honey Mangos $.98

Blueberries 18 oz. $3.98

Hass Avocados 6 ct. bag 2/$5

Califia Farms Almondmilk or Oatmilk BUY ONE, GET ONE FREE! 

Daiya Dairy-Free Cheese Select varieties, 6.5-7.8 oz. BUY ONE, GET ONE FREE! 

Bag of Daiya Mexican four cheese style shreds

Nutpods Dairy-Free Creamer 25.4-32 fl. oz. BUY ONE, GET ONE FREE! 

Nature’s Path Organic Cereal or Granola BUY ONE, GET ONE FREE! 

Annie’s Homegrown Macaroni & Cheese BUY ONE, GET ONE FREE! Check if vegan included

Lily’s or Chocolove Chocolate Bars BUY ONE, GET ONE FREE! 

Chocolove raspberry and almonds and sea salt bars

BelliWelli Snack Bars or Gomacro Organic Protein Bars BUY ONE, GET ONE FREE! 

Veggiecraft Farms Pasta or Dave’s Gourmet Pasta Sauce BUY ONE, GET ONE FREE! 

California Olive Ranch Extra Virgin Olive Oil BUY ONE, GET ONE FREE! 

Zevia Soda 6 pack BUY ONE, GET ONE FREE! 

Single-Serve or Packaged Coffee BUY ONE, GET ONE FREE! 

Kettle Brand Potato Chips BUY ONE, GET ONE FREE! 

Good Catch Plant-Based Frozen Seafood BUY ONE, GET ONE FREE! 

Forks Over Knives Plant-Based Frozen Entrées BUY ONE, GET ONE FREE! 

Impossible Chicken Nuggets or Meatballs BUY ONE, GET ONE FREE! 


Safeway storefront at night

NEW Promocode! Get $30 off first DriveUp & Go™ order when you spend $75 or more. Good for 1st time users. Use promocode SAVE30 at checkout

NEW FreshPass™ Delivery Program!
Unlimited Free Delivery with FreshPass™ Plus, score a $5 monthly credit with annual subscription – a $60 value! Restrictions apply. Start a FREE Trial!

Get $20 off $75 orders with promo code TWENTY4U OR SAVE20 (for new customers)

View All Safeway Deals HERE

Hass Avocados BUY 1 GET 2 FREE! Must use digital coupon

Avocado cut open halves

Strawberries 1-lb. or Blueberries 6-oz. BUY 1 GET 1 FREE!

Driscoll Strawberries

Limes 2/$1

Large Navel Oranges 5 lbs./$5 FRIDAY ONLY

Bananas 3/$1 Everyday price

Condiment Sale BUY 1 GET 1 FREE!

Campbell’s Chunky, Homestyle or Well Yes! Soup 10/$10 FRIDAY ONLY Check for vegan

Mangos 10/$10=$1 ea.

Green Onion, Radishes or Cilantro 2/$3

S&W Variety Beans $,88
Must use an online coupon

Planters Peanuts $1.99 Must use an online coupon

Lindt Excellence or Classic Bar 2/$5 FRIDAY ONLY Check for vegan

Lay’s, Poppable or Kettle Potato Chips 5 to 8-oz. Tostitos Tortilla Chips 9 to 13-oz. Tostitos Salsa 15 to 15.5-oz. BUY 2 GET 2 FREE!

Häagen-Dazs Ice Cream or Bars 14-oz. Ice Cream or 3-ct. Bars. Signature SELECT® Ice Cream 1.5-qt. BUY 1 GET 1 FREE!

haagen dazs bars

Coca-Cola, Pepsi, 7UP or Dr Pepper 12-pack, 12-oz. cans or 8-pack,12-oz. bottles BUY 2 GET 3 FREE!

Whole Foods

Shop Weekly Whole Foods Deals HERE!

Prime Members can get Whole Foods Delivered ($9.95 fee) or FREE Store Pickup with $35 orders

+Prime gets an extra 10% off! on Sale Items

My Whole Foods food delivery at my doorstep
I tried Whole Foods Delivery and was impressed by how well everything was packaged and carefully delivered.

Depending on your area, you may have Whole Foods Delivery or Amazon Fresh

Some of the sale prices will be the same for online ordering, too!

Images used in this post are my own original photos or supplied by my advertisers with permission in promotion of their products.


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The Penny Pantry

The Penny Pantry