It’s a Great Week for Saving Money on your Plant-Based & Vegan Groceries – the Grocery Stores I Cover Will be in this ONE Post this Week!
Whether you’re strictly WFPB, prefer broader vegan deals, or land somewhere in-between, this week’s list is packed with ways to save some serious greens on your grocery bill!
Here you’ll find my top picks from the advertised sales—the best of the best. These are the deals worth stocking up on while the prices are low.
💡 I’ve been tracking prices for over 25 years with a Price Book, and one thing is always true: when you stock up at rock-bottom prices, you can save hundreds each month—and thousands over a year. These “standout” deals are the ones you don’t want to miss!
This list is especially for my fellow super-savers—those of you who don’t mind shopping at more than one store to stretch your dollar further. (That’s how I shop, too!)
🛒 Prices are good through next Tuesday unless otherwise noted.
📍 I’m in the San Francisco Bay Area, so prices are based on my local ads and stores. Be sure to check your own flyers, shelf tags, and online listings to confirm. (Online prices may match in-store, but not always.)
📷 Note on photos: Some are general product images I’ve taken—like apples—to illustrate a sale, even if it’s not the exact variety shown.
✨ Now, let’s dive into the very best vegan deals this week (Deals are in no particular order.)
Be sure to check for and use applicable Ibotta Rebates!
Amazon Prime Day Grocery Deals
🌱Amazon Prime Day Starts October 7!
Let the countdown begin – sale officially kicks off at midnight in about 1.5 hours. Get ready to save BIG on vegan groceries, kitchen tools, and eco-friendly finds! Prime Day is one of the best times all year to stock your pantry and home the plant-based way.
I’ll be rounding up the best vegan-friendly deals so you can shop smarter and save more — think non-dairy milks, snacks, small appliances, and more!
You’ll need an Amazon Prime membership (you can even start with a free trial). Stay tuned right here on The Penny Pantry for my top picks all Prime Day long!
Target Deal Days Grocery Deals
🌱 Target Deal Days are here — and that means it’s time to stock up and save big!
At The Penny Pantry, we love helping you stretch your dollar, and Target’s annual Deal Days are one of the best opportunities to do just that. Whether you’re looking for grocery staples, vegan finds, home essentials, or early holiday gifts, you’ll find deep discounts both in-store and online. No membership required, no gimmicks — just amazing deals for everyone.
I’ll be rounding up the best Target Deal Days offers, including those that fit your plant-based, budget-conscious lifestyle. Check back often for updates so you can grab the biggest savings before they’re gone. Let’s make every penny count this week at Target!
-Sale runs thru Saturday, 10/07
Sprouts
View All My Sprouts Deals HERE
To Order Online: (some of the deals will be the same for delivery)
Sprouts also uses Instacart for their Online Deliveries, get groceries in an hour!
Be sure to check for and use applicable Ibotta Rebates!
Sprouts app digital coupons – clip any before shopping and scan barcode at the register. For online orders, login to your acct. and clip any before shopping.
🌱 Sprouts Brands Faves 20% Off – includes 699 items!
🌱 Sprouts Vegan Protein Powder 25% Off
🌱 Mini Tiger or Orange Pumpkins 5/$5
🌱 California Grown AutumnCrisp Green Grapes or Grapery Limited Red Grapes 2lb. Buy 1, Get 1 50% Off
🌱 Organic Mini Cucumbers 1lb. Bag or Green, Red or Lacinato Kale Buy 1, Get 1 50% Off
🌱 Organic Medium Avocado Bag 5 Count Buy 1, Get 1 50% Off
🌱 Sprouts Nuts, Dates or Organic Dried Fruit Buy 1, Get 1 50% Off
🌱 Sprouts Organic Beans 4/$5
🌱 Beyond Meat Beyond Beef Plant-Based Ground Buy 1, Get 1 50% Off
Safeway
Be sure to check for and use any applicable Ibotta Rebates
Safeway app coupons – clip any before shopping and use ph# registered with acct. For online orders, login to your acct. and clip any before shopping.
🌱 Strawberries 1-lb. Blueberries, Raspberries or Blackberries 6-oz. $2.99 ea. when you buy 3
🌱 Large Navel Oranges $1.69/lb.
🌱 Organic Hard Squash $1.49/lb.
🌱 Red Onions or Roma Tomatoes (per lb.-limit 4 lbs., Cucumber, Red, Green, Yellow or Orange Bell Pepper $.97 with coupon
Must use Safeway app coupon – Limit 4 items
🌱 Corn $10/$5 FRIDAY ONLY
🌱 Hass Avocado 4/$5
🌱 Garlic or Shallot 2/$1
🌱 Lindsay Olives 2.25 to 6 – oz. $1.49 with coupon
Must use Safeway app coupon – Likely Unlimited
S&W Variety Beans, 15 to 15.5-oz. 4/$5
🌱 Signature SELECT® Variety Bread 24-oz. Bagels, English Muffins or Breakfast Bread 12 to 18-oz. Buy 1, Get 1 FREE!
🌱 Joseph’s Pita Bread Buy 1, Get 1 FREE!
🌱 Betty Crocker Fruit Snacks 6 to 10-ct., Nature Valley Bars 5 to 12-ct. $1.99 ea. when you buy 4
🌱 Quaker Cap’n Crunch’s or Life Cereal 10.3 to 13-oz. Pringles Crisps Mega Stack 6.8 to 7.1-oz. Kellogg’s Pop-Tarts 8-ct. $1.99 with coupon
Must use Safeway app coupon – Likely Unlimited
🌱 Lay’s, Tostitos or Smartfood Buy 2, Get 2 FREE!
🌱 Tim’s Cascade or Hawaiian Potato Chips 2/$5 FRIDAY ONLY
🌱 Nabisco Family Size Oreo Cookies 10.68 to 18.71-oz. & Snack Crackers 11.5 to 14-oz. $3.47 with coupon
Must use Safeway app coupon – Limit 4 items
🌱 Nasoya Plantspired Chick’n $5
🌱 Silk Kids Milk $5.99
Use the $2/1 hangtag coupon
Submit for the $3/1 Silk Kids Ibotta rebate
Pay $.99
🌱 Ben & Jerry’s Non-Dairy Ice Cream $3.99 with coupon
Must use Safeway app coupon – Likely Unlimited
🌱 7UP 12-pack, 12-oz. cans, 8-pack, 12-oz. or 6-pack, 16.9-oz. bottles. Coca-Cola 6-pack, 16.9-oz. bottles or 6-pack, 7.5-oz. cans. Snapple Tea 6-pack, 16-oz. Polar Seltzer 8-pack, 12-oz. Buy 2, Get 2 FREE! – Limit 2 free items
+Check the Safeway app for additional coupons
🌱 Morningstar Farms Products 3/$10 when you buy 3
Deal good thru 12/30 May be regional
Grocery Outlet
To Order Online:
Grocery Outlet uses Instacart for their Online Deliveries, get groceries in an hour!
View All My Grocery Outlet Deals HERE
Whole Foods
Shop Weekly Whole Foods Deals HERE!
Prime Members can get Whole Foods Delivered
Online Pickup Orders FREE with $35 orders
+Prime gets an extra 10% off on Sale Items
Images used in this post are my own original photos or supplied by my advertisers with permission in promotion of their products.
