Lots of coupons this week!
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I thought it may be helpful to know what vegan and plant-based grocery coupons will be found in this week’s Sunday newspaper. Perhaps you just want to buy a newspaper on an occasional basis for the coupons, and this may help you decide. Or, you get a newspaper delivered and want to know quickly what may interest you.
Newspaper coupons can vary slightly in regional areas. Your newspaper may not have every coupon in my list. If I know a coupon is strictly regional, I will mention it. The larger the city, the more coupons they tend to have. I get one newspaper delivered, and that works fine for my needs. You can read my post how I utilize coupons HERE.
I hold onto my coupon inserts until they expire, as deals will come up in the future weeks where we can use these coupons to stack with sales and other savings like rebate apps. I write the date and the abbreviation on the front of each insert, making it easy to find later when I’m looking for a specific coupon.
Each coupon insert has a name, and I give the abbreviation for that in my deal posts. Take for example the “Smartsource” coupon insert. You will see any coupons I reference from there with the date and “SS” in my posts.
I have heard that some Dollar Tree Stores sell the Sunday paper. That would be much cheaper than buying a single paper elsewhere. Home Delivery deals are plentiful, too. I got a year’s worth of Sunday papers delivered for $12. You could always call your local subscription office and ask what “the best deal” is right now.
Couponing does not have to feel like a chore; it can be a small yet worthwhile strategy in reducing your grocery costs. I detail all the strategies I learned in reducing my grocery expenses by 90% HERE.
Happy Saving! 🙂
We will have 2 coupon inserts in the paper this Sunday, both will have vegan coupons.
If you are looking for more coupons, you can also go HERE and print many others. You are allowed to print 2 copies of each.
Please check ingredients carefully, some products may have some, but not all vegan options.
Retail Me Not (RMN) 7/12
- Love Beauty and Planet Product (excluding Liquid Hand Wash, Hair Masque and trial/travel size), any $1.50/1 Exp. 7/26
- Love Beauty and Planet Products (excluding Liquid Hand Wash, Hair Masque and trial/travel size), any TWO $4/2 Exp. 7/26
- Poland Spring Sparkling Water (May be Arrowhead or other in your region) 0.5L 8pk or 12oz 8pk, any TWO $1.50/2 Exp. 9/10
- Poland Spring Sparkling Water Bottles 1L, any TWO $1.50/2 Exp. 9/10
- Signature Farms Romaine Hearts 3ct, any – THIS IS A SAFEWAY, SHAW’S OR STAR MARKET STORE COUPON $1/1 Exp. 7/30
- Signature Select Soda or Seltzer 12ct, any – THIS IS A SAFEWAY, SHAW’S OR STAR MARKET STORE COUPON $1/1 Exp. 7/30
- Starbucks Fresh Brew Box 8ct, any (DND) $2/1 Exp. 8/31
Smart Source (SS) 7/12
- Cascadian Farm Products, any TWO $1.50/2 Exp. 9/05
- Chex Mix, Chex Mix Popped, Bugles Corn Snacks, Gardetto’s Snack Mix or Food Should Taste Good Chips Bags 3.7oz or larger, any TWO $.50/2 Exp. 9/05
- Ensure Multipacks, any TWO $5/2 Exp. 8/23 (use with the vegan ones)
- Ensure Plant-Based Protein Multipack, any $3/1Exp. 8/23
- Whole Fruit Fruit Bars Box, any $1/2 Exp. 9/05
These are the scissors I have been using for many years to cut coupons, recommended by the Arthritis Association: